The Importance of eating Organic Foods – Organic foods are grown and harvested without the use of man made fertilizers, pesticides, fungicides, preservatives, and other harmful chemicals. Fruits and vegetables that are grown in organic soil have more of an abundance of minerals, trace minerals, vitamins, enzymes, phytonutrients, and result in healthier and more nutritious produce.
Non-organic farming methods pose threats to our health and reduce the amount and variety of nutrients found in the produce we eat. They also expose us to the chemical residue such food crops contain, which disrupts normal functioning of the body’s regulatory systems.
The Importance of Plenty of Pure Filtered Water – The most essential substance for maintaining a healthy life is drinking plenty of pure filtered water. Water is one of the most overlooked and underutilized healing substances, it is the medium which all of our body functions occur.
Acai Berry – Acai is a deep purple berry of the Brazilian palm tree. The pulp contains a high level of antioxidants, significantly higher than that of red wine. The berries also contain omega-3 & omega-6 essential fatty acids, vitamin C & E, beta-carotene, minerals, and fiber. Research has shown that acai enhances the immune system and cardiovascular health, improves energy, stamina, and endurance.
Almonds – Are a rich source of nutrients, and are recommended to help prevent cancer and various other chronic diseases.
Apple- Are extremely rich in important antioxidants, flavonoids, dietary fiber, vitamin C, and B-Complex vitamins. Also, minerals such as calcium, potassium, and phosphorus. They have disease-fighting compounds that help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of fibre called pectin, a medium size apple contains about 4 grams.
Avocados – Are full of compounds that nourish skin health and help maintain a healthy skin tone. There is an abundance of monounsaturated fats, and they are also packed with vitamins A, C, E, and K. Also, look to Avocados for minerals such as potassium, copper, iron, and antioxidant enzymes.
Banana – Is a rich source of potassium, fiber, and high-quality glucose, which is a natural sugar and the primary energy for the body and brain.
Basil- Is an excellent source of vitamin K and manganese, a very good source of copper and vitamin C, and a good source of calcium, iron, folate and omega-3 fatty acids. Basil is also a good source of magnesium, which promotes cardiovascular health by prompting muscles and blood vessels to relax, thus improving blood flow.
Beet – Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds that improve blood flow, including the brain, heart, and muscles, which helps open up blood vessels and allows more oxygen flow and helps to lower blood pressure. Also, known for decades as a liver-protective food and potent detoxifier.
Bee Pollen – Bee pollen is nature’s protein powder and contains all the essential amino acids and provides a wide variety of health benefits. It can increase energy and help with reducing hay fever and other allergic conditions and their symptoms.
Cacao – The seeds of the tropical plant appear to both relax arterial walls, and increase the production of nitric oxide, like aspirin, reduce clumping and clotting. Cacao is believed to lower blood pressure and improve blood flow, and decrease the instances of heart attacks. It is relatively low in fat and high in nutrients.
Cantaloupe – Is a great source of vitamin C, vitamin A, and has a ton of beta-carotene. It also has potassium, and a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. Cantaloupe’s nutritional strong suit involves its antioxidant and anti-inflammatory nutrients. Also, it has been shown to help individuals with metabolic syndrome, a group of health problems that includes, high blood pressure, high blood fats, and high blood sugars.
Carrot – Is one of the most healing foods that provides high quality nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1, and B6. Also rich in biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals. Stock full of phytonutrients including lycopene, lutein, and many others. Carotenes, the famous ingredient in carrots, is an antioxidant that has powerful healing virtues for many diseases.
Cayenne Pepper – Is a well-known digestive aid, it stimulates the digestive tract, increasing the flow of enzyme production, while helping the body to metabolize food and toxins. Cayenne pepper also can aid in cold and flu symptoms by breaking up and moving congested mucus out of the body. It is also a known circulatory stimulant and helps the natural process of detoxification.
Celery – Has a high content of vitamin A, B1, B2, B6, and C. It also contains rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium, and plenty of essential amino acids. Celery has always been associated with lowering blood pressure. The important minerals in the juice effectively balance your body’s PH. Celery juice is a perfect after workout drink as it replaces lost electrolytes and rehydrates the body with its rich minerals. Also, it contains at least 8 families of anti-cancer compounds, some have been shown to stop the growth of tumor cells.
Cilantro – The herb contains many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties. Its deep green leaves possess good amounts of antioxidants, essential oils, vitamins, and minerals, like potassium, calcium, magnesium, and iron. The herb is very low in calories and contains no cholesterol.
Cinnamon – Is taken from the bark of the evergreen tree. It can be very helpful in treating gastrointestinal problems, dysentery, respiratory conditions, and may also improve circulation, lower cholesterol, and have strong antibacterial, antifungal, and anti-yeast properties.
Coconut – Coconuts contain ample amounts of calcium and magnesium for strong bones and muscles. It is also a great source of plant-based vitamin D, an important nutrient that helps protect against many cancers, bone loss, and depression. Coconut is also believed to have antifungal properties and to aid in digestive health.
Coconut Nectar – When the coconut tree is tapped, it produces a naturally sweet nectar that comes from the coconut blossoms. It is very nutrient rich, containing seventeen amino acids, minerals, vitamin B, and vitamin C. Its fructose content is relatively low compared to other natural sweeteners, only 10%. Which makes this a great sweetener option for healthy living.
Coconut Butter – Is made from the meat of the coconut, and includes actual pieces of coconut meat in it. It’s full of essential amino acids, calcium, and magnesium. Also, packed with healthy fats and actually boosts your metabolism which aids in weight loss and increased energy levels. Rich in lauric acid, which increases immunity and destroys harmful bacteria, viruses, and funguses.
Collard Greens – An excellent source of vitamin A, C, E, K, manganese, and four core conventional antioxidants. The broad spectrum of antioxidant support helps lower the risk of oxidative stress in our cells. Collard greens provide us with two anti-inflammatory nutrients. A second area you can count on Collard Greens is for cardiovascular support, it has the ability to help lower cholesterol, and it has an exceptional folate content. Folate is a critical B-vitamin support for all of the above.
Cranberry – The tart, bright red berry known as the cranberry is recommended for its ability to treat urinary tract infections. It is also believed to be a purifier of toxins in the blood and to help prevent kidney stones. It has a high level of benzoic acid, a natural preservative, and other antioxidants.
Cucumber – Most people are unaware of the immense health benefits of cucumber. They are rich in vitamin A, C, folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus. The alkalinity of the minerals in the juice effectively helps in regulating the body’s blood PH, along with regulating blood pressure. It can help with flu symptoms by normalizing body temperature and it supplies the necessary electrolytes and restores hydration.
Dates – Are a good source of vitamins, minerals, energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc. Dates are often categorized as a laxative food with high levels of soluble fiber. The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off diseases like osteoporosis. It can significantly boost energy levels in people within half an hour of consuming it due to the high levels of natural sugars.
Flaxseeds – Contain omega-6 essential fatty acids, and are even richer in omega-3 essential fats. Organic flaxseed oil is an excellent natural remedy that supports and enhances immunity and cardiovascular health and many other health benefits.
Garlic – Is one of the most effective foods for maintaining a healthy liver. It is also helpful in the management of cholesterol, inflammatory disorders and cardiovascular disease. Garlic is famed for its antifungal and antimicrobial properties.
Ginger – Is remarkable for its ability to ease or eliminate nausea and vomiting and the prevention of vertigo and motion sickness. Ginger is also excellent for stopping internal and external bleeding. When mixed with apple juice it has been valued by midwifes and naturopathic obstetric practices for post-partum treatment.
Goji Berry – This fruit contains more beta-carotene than carrots, provides powerful antioxidants, and its potent polysaccharides and carotenes have been linked to energy production, weight control, sexual enhancement, and anti-inflammatory action. In general, great for anti-aging and a protective food for the eyes.
Grapefruit – Are low in calories but full of nutrients. They support clear, healthy skin, and help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet. Grapefruits also contain small amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc, and copper. Not only are they high in vitamins and minerals they also pack a powerful antioxidant punch with lycopene and beta-carotene along with the phytonutrients limonoids and naringenin.
Green Powders- Green powders concentrate the many wonderful nutrients provided by fruits and vegetables. Most powders can add a potent boost of nutrition to your health drinks.
Hemp Seeds – Are one of the most nutritious seeds in the world and are a natural blend of easily digested proteins. They have the most concentrated balance of proteins, essential fats, vitamins, and enzymes combined with a relative absence of sugar, starches, and saturated fats. All amino acids essential to optimum health are found in hemp seeds. They also provide a broad spectrum of health benefits, including, weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.
Kale – Is one of the very few vegetables that contain a decent amount of omega 3, it is rich in calcium, copper, iron, potassium, and also high in vitamin B1, B2, C, E, and K. Kale has a high content of beta carotene, lutein, and zeaxanthin. The benefits in Kale have been found to have anti-cancer properties by boosting the repair of healthy cells and blocking the growth of cancer cells. Other benefits include bone health, brain health, reducing cholesterol, and body detoxifying.
Lemon – Has high alkalizing properties and is revered for its ability to move mucus out of the body. It is high in vitamin C and rich in agents that act as potent antioxidants and anti-Inflammatory help within the body.
Lime – Lime juice and its natural oils are very beneficial for skin when consumed, it rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to the presence of a large amount of vitamin C and flavonoids. Those are both class-1 antioxidants, and have antibiotic and disinfectant properties. The high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients.
Mango – There are many different kinds of Mangoes that range in color, shape, flavor and seed size. While the skin color can vary the inner flesh is mostly golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene. Many studies have suggested that increasing consumption of foods like Mango decrease the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Mangosteen – Known as the “Queen of Fruits”, It has an abundance of amino acids, antioxidant flavonoids, vitamins and minerals, including zinc, iron, copper, calcium, and germanium. It has a pleasant taste and very high levels of xanthones-potent antioxidants that are believed to decrease inflammation, promote immune health, reduce free-radical damage, improve mood, and enhance energy and stamina.
Orange – Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills and entire day’s worth of vitamin C in just one serving. Chock full of useful minerals like potassium and magnesium, and is also very low in fat and contains no cholesterol whatsoever. You can improve your diastolic blood pressure, it improves the activity of small blood vessels bringing your overall blood pressure into balance and helping decrease cardiovascular risks. Also, drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits. Beta carotene can help prevent cell damage and it also contains quite a bit of calcium for bone health.
Papaya – Is naturally rich in protein. The papaya is an excellent source of vitamin C, folic acid, lycopene, and has an abundance of antioxidant compounds, and protein digesting enzymes bromelain and papain. Long utilized as digestive support, and also a good source of beta-carotene.
Parsley- While Parsley is a wonderful nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses then just a decorative garnish on your plate. Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components and the second type is flavonoids. In addition Parsley is an excellent source of vitamin C and a good source of vitamin A. It is also a good source of folic acid, one of the most important B vitamins.
Pear – Recent studies have shown that the skin of Pears contains at least three to four times as many phenolic phytonutrients as the flesh. These phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. The skin of the Pear has also been shown to contain about half of the Pear’s total dietary fiber. Pear’s ranked as the second highest source of flavonols among all fruits and vegetables. As a result, intake of Pears has now been associated with decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress. These diseases include heart disease and type 2 diabetes.
Pineapple – Is not only valued for its sweet taste, but has been used for centuries to treat digestion problems and inflammation. Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, potassium, and antioxidants and polyphenols, such as beta carotene. Fresh pineapple is the only known source of an enzyme called bromelain, which can reduce swelling, bruising, healing time, and pain associated with injury. The fiber, potassium, and vitamin C content all support heart health.
Pine Nuts – Are high in protein, fiber, rich in antioxidants, and a great source of essential fatty acids. They can help to normalize and improve reproductive health and are also known to improve hormonal balance.
Pomegranate- Scientific research shows that the compounds in this fruit offer significant benefits for cardiovascular health, and have anti-cancer and antimicrobial properties. It has also been used to expel parasites, due in part to the alkaloid found in its root.
Probiotics – “Pro Life” Include the beneficial bacteria found in a healthy digestive tract. Probiotic products usually contain 8 or more of the healthy bacteria and can also be found in cultured products such as kefir, lassi, and yogurt.
Spinach – Dark leafy greens like Spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming Spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Spinach is one of the best sources of dietary potassium and dietary magnesium. Which is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system, and maintaining blood pressure, also most of the calories comes from protein.
Strawberry – Is a bona fide superfood, packed with antioxidants, and are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. This nutritional powerhouse also contain the mighty antioxidants anthocyanins, ellagic acid, quercetin and kaempferol, which have all been shown to have protective effects against certain types of cancer. The flavonoid quercetin, contained in Strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by cholesterol. The high polyphenol content may also reduce the risk of cardiovascular disease, and the fiber and potassium also support heart health.
Sunflower Seeds – Are a great source of omega-6 fatty acids. When used as a cold-pressed oil, it acts as a super nutrient that can relieve many types of inflammatory disease.
Turmeric – It is known to reduce inflammation in the swelling of arthritis and muscular inflammation. It can also help to aid in lung and respiratory health. The root is often unavailable but ground Turmeric provides many of the benefits of the fresh plant.
Vanilla Bean – This spice contains traces of minerals such as calcium, magnesium, potassium, manganese, iron and zinc. Potassium is an important component of cell and body fluids that help control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production.
Watermelon – Is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelon contains more lycopene than any other fruit or vegetable. It also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, and betaine. Despite being a great source of the above nutrients, watermelon is made up of 92% water.
Wheatgrass Juice – is derived from the grass grown from sprouted wheatberries, it is a dark emerald green color and has an extremely sweet, distinct taste. Wheatgrass juice contains a wide variety of potent antioxidant and anti-aging nutrients, including vitamin A, vitamin B complex, vitamin E, and an abundance of minerals, including calcium, magnesium, and potassium. It is also rich in amino acids, which are necessary for the body’s manufacture of essential proteins. Wheatgrass juice has an abundance of chlorophyll which delivers live-sustaining oxygen to the body’s cells and tissues. It aids the liver in eliminating toxins and enhances the overall health and functioning of blood cells, muscles, bones, and teeth, as well as the kidneys, liver, and spleen. It can also help regulate and reduce high blood pressure.
The medical and nutrient information on this site is provided as an informational resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.